Understanding Weight Management
Weight management involves achieving and maintaining a healthy body weight through balanced nutrition, physical activity, and lifestyle modifications. Whether aiming to gain or lose weight, it’s crucial to approach it holistically.
Obesity and underweight issues can arise from various factors, including diet, physical activity, genetics, and underlying health conditions. Our program addresses both ends of the spectrum, providing tailored solutions for weight gain and loss.
Ayurvedic Approach to Weight Management
In Ayurveda, weight management is seen as a balance of the body’s doshas, primarily focusing on Vata and Kapha. Our holistic approach uses natural remedies, personalized treatments, and dietary modifications to help individuals reach their weight goals safely and sustainably.
